Sponsored Links
Don't Make These Fashion Mistakes
Sponsored Links
1. Wearing the wrong colorsTo look your best wear clothing colors that will complement your skin. Wearing the wrong colors will make your skin appear sallow and lines and wrinkles will be more evident. The right colors will make you look more vibrant and healthy.
2. Wearing too much makeup
Too much makeup will make lines appear deeper and will create a harsh look. Keep makeup light for day and a little darker for evening. See a professional if you are unsure of makeup application techniques.
Wearing clothes that fit too tightly will make you appear larger. Wearing clothes that do not suit your body type will make you appear larger. Buy clothes that suit your body type — not someone else's.
4. Chipped nail polish
The idea of nail polish is to make your nails appear nicer. Chipped polish just brings attention to poor grooming.
5. An old-fashioned hairstyle or messy hair
Your hairstyle creates a first impression. From your hairstyle people will assume your education level, status, age, etc. This doesn’t mean the judgments are correct — they happen instinctively. Make sure it doesn’t happen to you. Visit your hairstylist regularly.
6. Messy shoes or wrong shoes for your outfit
Take care of your shoes — they complete your look. Also pay attention that they complement your outfit.
7. Roots that show
If you color your hair make sure you keep it maintained regularly.
8. Bras and bra straps that show
When wearing sleeveless tops make sure you wear a racer back bra. Don’t wear bras that fit too tightly or don’t have good support.
9. Mismatched hose
Match your hose with your shoes or with your pants or skirt.
10. Wearing inappropriate clothes
When in a working environment make sure that your clothes are not flashy (unless you are in a creative field), do not wear short skirts (more than 3 inches above the knee), sleeveless tops, plunging necklines, stilettos, too much jewelry, leather pants or skirts, or anything that shimmers.
4 Basic Steps for A Healthy Skin
Sponsored Links
Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin.It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.
Step 2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.
Step 3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.
Step 4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.
How to be a Real Man as you Mature
Sponsored Links
Most men's magazines today only address the more superficial aspects of men's wellness. Things like ripped abs, broad shoulders, defined chest, and a great tan. This is not unlike the picture you get in women's magazines implying that in order to be a "healthy" women you have to be slender and not have any wrinkles. Obviously, neither one of these pictures is anywhere near accurate, and they are even further off the mark for more mature men and women. The good news is that more women have a tendency to try to take better care of themselves than men do. Men shouldn't pretend things are okay when they aren't.
There are studies that show that, in general, one in three men don't have a regular doctor, more than half don't get regular health screenings, and one in four waits as long as possible before seeking care or advice about a health problem. More men need to realize that it isn't a sign of weakness to seek advice or help. Men should open up more with their doctor about symptoms, concerns, and lifestyle.
One of my oldest and dearest friends has historically paid little or no attention to his health. At age 61 he had been told by his doctor for almost 10 years that he should get a regular colonoscopy. He refused. Six weeks ago he was admitted to the hospital with severe symptoms that led to the discovery that he had an extremely large tumor in his colon and he has end stage colon cancer that has spread to his liver, lymph nodes, and other parts of his abdominal cavity. Even with aggressive treatment he probably has less that 2 years to live. Considering that colon cancer is suppose to be one of the most fully treatable forms of cancer if it is found early, what happened? My friend ignored his symptoms and pretended that everything was okay. Unfortunately, this is a common problem among men.
If you're a mature man, and you want to live to a ripe old age, you need to forget about the "macho man" image.
- Take care of your health by seeing a doctor regularly and having appropriate health screenings.
- Pay attention to your diet and the kind and amount of exercise you're getting.
- Learn to seek help from physicians, therapists, and counselors when needed.
- And don't wait, deny, and stuff problems away until they lead to really big problems.
If you want to be a real man, act more like a woman and take better care of yourself. Online fitness coach Tom Manfredi is the creator of the site http://www.fitness-after-50.com. He has a master's degree in exercise physiology and over 20 years of practical exercise experience.
Yoon Eun Hye's profile
Sponsored Links
Yoon Eun Hye (Korean: 윤은혜, Hanja: 尹恩惠, born October 3, 1984) is a South Korean actress, singer, entertainer and model. She debuted as a member of the popular girl group Baby V.O.X, staying with the group from 1999 - 2005. She has since moved on to acting, receiving popularity and fame from her role as a crown princess on the drama Princess Hours, as well as her role as the main protagonist in the drama The 1st Shop of Coffee Prince.In addition to her acting and singing, Yoon Eun-Hye graduated from Kyung Hee Cyber University in February 2007, receiving a Bachelor's Degree in Business Administration, specializing in Tourism Management.
Her nick name is "Jamgodae" and "Pooh". Yoon performed her the first major role in drama, called Goong as Shin Chae-gyung. These are some photos of her hot style from ViKi summer collection 2008.
The Benefits of Tea to The Human Body
Sponsored Links
Experts warn against excessive consumption of tea and coffee!Ankara-Dietician Afife Aydemir, "A healthy adult individuals with 1-2 cups of coffee a day, 5-6 cups of tea consumed is useful for the body," he said. Aydemir, as well as, coffee consumption should be wary of the tea shows protective effect against heart and vascular disease is noted. Parkmed Medical Center doctors, dieticians, Afife Ayden, tea and coffee consumption is indispensable daily lives and gave information about the effects.
Caffeine addiction can make a recording Dietician Aydemir, the effects of caffeine on the body of what is said:
"Caffeine is by affecting the central nervous system stimulant can accelerate the incoming messages to the brain and the brain (stimulating) effect. This stimulating effect keeps us awake, half-life of 6 hours with the process need to be drinking again. Here's addiction begins with it. Fortunately, smoking, alcohol addiction are not talking about a much more innocent and even beneficial in many cases be considered as a dependency. Very long residence time of caffeine in the body. At 18.00 h 24.00 200 mg coffee drink at the effect of 100 mg of caffeine, the amount of resumes. Taking too much coffee palpitations, insomnia and elevated blood pressure does. In particular, this negative effect on a day to destroy a lot of coffee drinkers and coffee, decaffeinated coffee and prefer to come to enjoy."
Dietician Afife Aydemir, the main source of caffeine in tea and coffee, noting that "approximately 1.2 percent of coffee percent caffeine. Sometimes all of us in the day, who knows what the amount of drinking at dökülse take caffeine? The main source of caffeine, tea and coffee. Caffeine is also added to give taste of carbonated beverages such as cola. Also çikolata'da a pleasant source of caffeine. The general rule is 7 grams for a cup of coffee roasted and ground coffee to use. Approximately 1.2 percent of coffee percent caffeine, 84 mg of caffeine makes if off from this account" he said.
Tea prevents tooth decay
Adversely affect the absorption of iron consumption of tea at dinner Aydemir noted, those who drink tea and dental caries and kidney stones is seen less said. Ayden against the risks of tea in the "healthy adult individuals, 99 percent of the caffeine is absorbed and begin to appear in all tissues taken after 5min. Pregnant and spout 300mg (3 cups) low-risk and low birth weight infants to take on the caffeine causes birth. Digestive system diseases controlled the tea and coffee should be consumed. More than two cups of coffee drunk per day. Drink plenty of water for the coffee after coffee is diuretic. More than 3 cups of coffee drink called osteoporosis osteoporosis increases. As a result of healthy adult individuals with 1-2 pieces of coffee a day, 5-6 cups of tea consumed is useful for the bod" he said.
Dietician Ayden, tea is the most consumed beverage after water is tea with an emphasis on heart and vascular disease and demonstrated a protective effect against some types of cancer said. Aydemir, while the benefits of tea, "tea, vegetables, fruit, molasses, and a beverage rich in flavonoid found in red wine because it is protective against cardiovascular disease and some types of cancer effects. Studies have powerful antioxidant properties of tea because of flavonoidlerinin may protect cells and tissues against free radicals have shown. Articles of tea epigallokateşingallat factor (EGCG) is a molecule that speeds up the metabolism. Because of this physical activity, especially with green tea speeds up metabolism" in the words said.
Ankara
Hello Vietnam - To say hello Vietnam!
Sponsored Links
Artist Pham Quynh Anh (born 1987) is a Belgium, ethnic-Vietnamese singer. Her parents were born in Vietnam and immigrated to Belgium, where they met, married and gave birth to Quynh Anh.When Quynh Anh was 13 years old, her father persuaded her to compete in the TV singing competition "For Glory," held by Belgium's RTBF Television. Upon winning the competition, she met her manager, who introduced Quynh Anh to her producer. The producer made possible Quynh Anh's duet "J'espère" with French-hit singer Marc Lavoine. With "J'espère," Quynh Anh followed Lavoine on tour to France, Switzerland and Belgium. In 2002 she signed a contract with Rapas Centre, a French-branch of Universal.
Due to its popularity, "Bonjour Vietnam" was translated into English by Guy Balbaert and is called "Hello Vietnam." The English version is also accompanied with a draft-music video In May 2008, Quynh Anh sang the English version of the song in Paris by Night 92, an on-going Vietnamese language musical variety show. It is claimed that a Vietnamese version of the song will be released.
Sponsored Links
Pham Quynh Anh will release her first solo project with her first single as the English version "Hello Vietnam." In an interview with "Oh My News," Domenech, manager of Rapas Centre, said that Quynh Anh will release her album "Bonjour Vietnam" that will be composed of 15 songs. The album is stated to be released in the near future. The Internet video- and lyric-circulation of "Hello Vietnam" is not the final version, according to Domenech.
Ray William Johnson's profile
Sponsored Links
Ray William Johnson is a comedian and YouTube video maker. He is best known for his rapid rise to popularity with his internet-based show =3 (Equals Three), a twice weekly show where he reviews popular internet videos.He started the show in April of 2009, and became a top subscribed YouTube personality in just under a year. He is currently the number 2 subscribed YouTuber in history, he is only passed by Nigahiga. In addition, he has a vlog channel called BreakingNYC, a comedic annotation of his day to day life.
Along with reviewing viral videos, Johnson is known for inadvertently starting/popularizing internet memes. He popularized the terms "Squaids" and "Doin' your mom." He has coined the terms "Fake and Gay" in reference to internet trolls, "Doin' Your Mom," "You Americans don't know..."m and "Squaids."
Ray William Johnson has an official website, where he is posting all his Equal's Three and Your favorite martian youtube channel videos, some funny/interesting videos, a store and a game/quizzes section.
There you can posts comments as usual, whatch his videos, buy some shirts, even play a game of him. You have to hit him in the head with a stick. It's pretty hilarious. This is it.
This video hit YouTube today: DEATH WISH
Yellow Teeth Treatment
Sponsored Links
We all wish to have that million dollar smile. However, very few of us actually have the perfect dentition - with the perfectly aligned teeth that are bright white and spotless. In fact, many people have a common complaint of having dull colored teeth or yellow colored teeth. This can prove to be a very embarrassing condition. There are many different yellow teeth causes and hence, the yellow teeth treatment will vary according to the cause. However, before going in for treatment options at the dentist's clinic, let's take a look at what measures can be done at home to treat yellow teeth.Yellow Teeth Treatment at Home
- Needless to say, you need to brush your teeth religiously twice a day. Even a slow build up of plaque can manifest as yellowing of teeth over a period of years.
- One of the natural ways to whiten teeth is to eat an apple after a meal. Apple acts as a natural cleansing agent and removes any debris stuck to the teeth. Hence, eating apples and raw foods that are high in fiber act as natural cleansing agents for teeth. Also, one of the yellow teeth remedies is to drink water or gargle after drinking tea or coffee to prevent chances of developing stains on teeth.
- As a part of any yellow teeth treatment plan, diet will always have a pivotal role to play. So, to whiten teeth naturally, eat healthy fruits and vegetables, especially strawberries because eating strawberries is said to help in whitening teeth naturally.
- If you're wondering about how to get rid of yellow teeth instantly, then please do not fall for blatant self inflicting options that people may advise you to try out. Do not try experimental teeth whitening methods at home, like brushing your teeth with lemon, baking soda, vinegar, hydrogen peroxide or any other abrasive or acidic agent. These may remove the outer layer of stains but unknowingly, they also remove a few layers of precious enamel, which won't grow back and wearing off of enamel could in fact lead to dentin exposure and hence yellow teeth! So, don't, in the name of instant treatment for yellow teeth in children and adults, cause permanent and irreversible damage to your teeth.
Yellow Teeth Treatment at the Dental Clinic
1. Bleaching
If, despite following all of the above options for yellow teeth treatment, you still have yellow teeth, then you may need to go to the dentist and get your teeth evaluated. One option that your dentist may suggest to you is teeth bleaching. This is an option that those people can avail who have yellow teeth but also adequate thickness of enamel. This is because, if the tooth is yellow due to insufficient enamel, that is, due to dentin exposure, then bleaching could lead to tooth sensitivity, in which case you may end up needing sensitive teeth treatment as well. Although there are options for people to do bleaching at home, this is a job that is best left to professionals.
One of the options for yellow teeth treatment for people that have thin enamel and so, have less thickness and bulk on their teeth, is to go in for dental crowns or veneers. A dental crown is a feasible option if it is a case of a single tooth, which is rare. So, most people, in case they want what is commonly known as a complete makeover smile, can opt for veneers. Veneers are nothing but facings that are placed on the surface of teeth, which not only helps to protect them and increase their thickness but also dramatically improves esthetics. There are two types of veneers - composite veneers and porcelain veneers. Although this option for treating yellow teeth comes under the umbrella of cosmetic dentistry, it is gaining popularity and is becoming the treatment of choice for people that want an instant noticeable difference in their appearance.
This was all about the various options that are available for yellow teeth treatment. At the end of the day, the best way to whiten teeth is by using some simple preventive measures and by giving your dental health top priority, by visiting the dentist every six months for a regular check up.
Five Top Reasons to Quit Smoking
Sponsored Links
The thought of quitting smoking produces a paralyzing fear in some people. They know they want to quit, but the comforting effect of inhaling smoke along with the nicotine is not easily given up. Many people do want to quit smoking cigarettes for various reasons, although these reasons are not sufficient motivation to quit. Many who smoke will always find a reason to smoke if they want to. Listed below are five reasons to quit smoking.The first reason to quit is that you may live longer and live healthier. This is absolutely true as the days string together and you have a successful recovery from using nicotine and/or other tobacco products. Although no one can forecast the future and truly know how long we will live, quitting smoking may give you the edge you need to live a longer and healthier life.
Your children wanting you to quit is seen as the second reason. Quitting tobacco products and smoking is actually one of the greatest things you could do for your family. You could be a role model to your children and your grandchildren; someone they would want to emulate. When an adult in the family does not smoke the children are much less apt to. If your children do not smoke as an adolescent or teenager they are much less apt to as an adult.
The third reason to quit smoking is that your breathing will become much easier and you will regain your lost energy. Both of these are true providing you follow a regime of psychological and behavioral changes throughout your quitting process.
The fourth reason is you will have a much greater chance of lowering the risk of heart attack, stroke, or cancer by quitting. This is all true, although you will never regain the pure body you had before you started smoking, stopping now significantly reduces these risks the longer you do not smoke.
The fifth and final reason to stop smoking is that the cost of cigarettes is becoming too expensive. This is very true and you can see it on a daily basis. One more cost of smoking relates to the medical costs associated with usage. Quitting may cut the medical costs significantly over time. Add the two together and there is quite a sum to pay if you continue smoking.
Do you really want to quit or are you ambivalent about it? Deciding that you want to quit smoking and making a commitment to stop will provide motivation to follow through. The five listed reasons are just a few known for quiting smoking. You can use any reason that means something to you to quit. The road can go uphill for only so long, then the process of quitting will become easier. Make your commitment to stop today — you will be happy you did.
Quit Smoking Hypnosis Delivers Long Term Results
Sponsored Links
Quit smoking hypnosis programs address behaviors that quit smoking drugs don’t. Drugs might help you get through the physical nicotine withdrawal symptoms more easily than quitting cold turkey. But if you really want to quit smoking, hypnosis programs do a better job long-termOne of the reasons for the low success rate of non-smoking drugs long-term, is that they don’t address your “smoking rituals”. If you’ve ever tried these stop smoking drugs yourself, you’ll know what I’m talking about
Sure, you slap a patch on your arm or your hip, and it takes the edge off of the nicotine cravings. but you still have the feeling that you should be smoking when you’re sitting in that favorite chair and where you see that cut crystal ashtray sitting on the table, or when you finish a meal.
And you actually feel physically uncomfortable when you don’t perform the smoking rituals that you become used to. When you reach into your pocket and you don’t pull out a pack of smokes, or when you reach into your purse, and you don’t pull out that fancy lighter, it feels like there’s something missing. You just feel uneasy.
Now, if you’re a long time smoker, what you do to make yourself feel better whenever you feel anxious or uneasy? Right. You have a smoke…or two or three…and you calm down and feel much better.
But if you’re trying to quit, now you’ve got a real dilemma. If you used to smoke one pack a day, that’s 20 cigarettes, you are now feeling uncomfortable and anxious at least 20 times a day. But you can’t have a cigarettes to make you feel better!
But wait, there’s more. How about all of those other times during the day that you feel anxious or upset, when you couldn’t have had a cigarette anyway. You know, like when your boss is yelling at your about the report that’s overdue, or a nicotine craving hits in the middle of church service.
You used to at least be comfort yourself by the thought of having a smoke as soon as you got out of the office or the church. But now you can’t even take comfort from looking forward to your future smoking time!
That’s exactly where a good self hypnosis program to help you quit smoking comes in. You can think of it as a training program to help you learn to become a non-smoker again. After all, there was a time way back in your past when you didn’t smoke.
There was a time, at least when you were a child, when you didn’t smoke when you felt nervous. You might have sucked your thumb or chewed your nails. But you didn’t smoke. So you know you can successfully live without smoking.
A lot of people use the smoking cessation drugs, like the patch or nasal sprays, to help them get through the physical nicotine withdrawal. They are designed to wean you gradually off of nicotine. Over a period of several weeks, you get smaller and smaller amounts, until you finally don’t use them at all.
But many people also use hypnosis to help them get through the mental withdrawal of losing their smoking rituals. They combine hypnosis with the quit smoking drugs. They take advantage of all the help they can get.
Smoking cessation hypnosis programs can also help you develop healthy new habits to replace your old smoking rituals. So when you feel uncomfortable or restless during the day, you can use a healthy response to make yourself feel better, instead of smoking.
Over time, the healthy techniques that you learn during a quit smoking hypnosis program replace your old bad habits. And that’s the way people successfully stay off of cigars or cigarettes forever.
Ao Dai Vietnam
The innovative ao dai with subtly different designs and glamorous colours were worn by beautiful fashion models.
Nine Foods Help You Lose Weight
Both dry and fresh chilli peppers are likely to lose weight because it is heat, promoting the consumption of energy. This explains why people like to eat hot food is often thin. In the chili has a lot of vitamin C and fiber.
About food, fat or thin is the story of everyday women. There are plenty of ways to apply them to solve the weight problem, which is a very wrong way fast. Do you always fast food cravings, weakened but still does not reduce the kilo. The following foods may be somewhat useful for you:
1. Apple
Apples contain no fat, no more energy, the index Glycaemicindex (GL - the index ranked foods according to the increasing level of sugar in the blood 2-3 hours after eating the food application with many carbohydrates) also relatively small. Apples are also a natural source of carbohydrates and contains sorbitol. So out work to reduce fat, it also protects your gut.
2-3. Beans and nuts
Many researchers believe that low-fat diet is not the answer to weight loss. It is best to add some vegetable oils derived from beans, nuts. With low levels of GL and fiber, beans have to lower cholestorol. Each day eat a small handful of peanut or soy, you can overcome them more easily done eating and dieting than its history.
4. Soups
To overcome the cravings, it is best to use soup before the meal. Soup contains more water makes you feel full and eat less. Moreover, its main ingredient is vegetable. Some French nutritionists have concluded that: "Those who eat soup every day usually slender than those used only occasionally soup."
5. Coffee
Coffee is a substance that can dissipate the energy is good. Caffeine affects the central nervous and heart. The researchers reported, when the body absorbs caffeine and red pepper, the combination of these two agents to help you reduce energy, equivalent to 4000 kJ / day. Coffee also helps overcome constipation disease usually occurs with diet.
6. Green Tea
Green tea is good for your waistline, and cardiovascular benefits because of anti-oxidant content is very high. Today, the combination of caffeine and green tea flavor can increase the heat, burning energy. It may well affect the status of your stress.
One study showed that coffee and tea warmer is a good influence for relaxation. When you no longer feel stressed, eat a lot of pressure also decreased significantly.
7. Low-fat milk
Calcium from food and especially milk fat can stimulate travel needs. This has been tested on a number of obese mice. Also, skim can fix them your appetite.
The study showed that the use of garlic in the diet in many people with high cholesterol will help reduce the absorption of carbohydrates and fat for 12 weeks. Has long been renowned as garlic can protect good health.
9. Seafood
Low-fat, high-protein, the seafood is always selected in most of the food diet. Personal documents to satisfy food cravings. You'll feel full longer, snack less than. Fish and seafood is also a source of iodine is important, this is a mineral needed for thyroid. Thyroid controls the basic metabolism. If it works well, the burning of energy you will have better performance.
About food, fat or thin is the story of everyday women. There are plenty of ways to apply them to solve the weight problem, which is a very wrong way fast. Do you always fast food cravings, weakened but still does not reduce the kilo. The following foods may be somewhat useful for you:
1. Apple
Apples contain no fat, no more energy, the index Glycaemicindex (GL - the index ranked foods according to the increasing level of sugar in the blood 2-3 hours after eating the food application with many carbohydrates) also relatively small. Apples are also a natural source of carbohydrates and contains sorbitol. So out work to reduce fat, it also protects your gut.
2-3. Beans and nuts
Many researchers believe that low-fat diet is not the answer to weight loss. It is best to add some vegetable oils derived from beans, nuts. With low levels of GL and fiber, beans have to lower cholestorol. Each day eat a small handful of peanut or soy, you can overcome them more easily done eating and dieting than its history.
4. Soups
To overcome the cravings, it is best to use soup before the meal. Soup contains more water makes you feel full and eat less. Moreover, its main ingredient is vegetable. Some French nutritionists have concluded that: "Those who eat soup every day usually slender than those used only occasionally soup."
5. Coffee
Coffee is a substance that can dissipate the energy is good. Caffeine affects the central nervous and heart. The researchers reported, when the body absorbs caffeine and red pepper, the combination of these two agents to help you reduce energy, equivalent to 4000 kJ / day. Coffee also helps overcome constipation disease usually occurs with diet.
6. Green Tea
Green tea is good for your waistline, and cardiovascular benefits because of anti-oxidant content is very high. Today, the combination of caffeine and green tea flavor can increase the heat, burning energy. It may well affect the status of your stress.
One study showed that coffee and tea warmer is a good influence for relaxation. When you no longer feel stressed, eat a lot of pressure also decreased significantly.
7. Low-fat milk
Calcium from food and especially milk fat can stimulate travel needs. This has been tested on a number of obese mice. Also, skim can fix them your appetite.
Sponsored Links
8. GarlicThe study showed that the use of garlic in the diet in many people with high cholesterol will help reduce the absorption of carbohydrates and fat for 12 weeks. Has long been renowned as garlic can protect good health.
9. Seafood
Low-fat, high-protein, the seafood is always selected in most of the food diet. Personal documents to satisfy food cravings. You'll feel full longer, snack less than. Fish and seafood is also a source of iodine is important, this is a mineral needed for thyroid. Thyroid controls the basic metabolism. If it works well, the burning of energy you will have better performance.
Preventing cancer by vegetables
1. Vegetable
Preventing cancer by vegetables
Of broccoli and broccoli sprouts contain a substance called phytochemical sulforaphane, which helps produce enzymes that can destroy free radicals and carcinogens. Vegetables also contain lutein and zeaxanthin, these are powerful antioxidants help prevent prostate cancer and other cancers.
2.Tomato
Tomatoes are rich in lycopene, as well as powerful antioxidants help fight free radicals that can cause cancer. To get lycopene in your diet everyday use tomato sauce and some olive oil while cooking. Lycopene may help prevent many cancers such as pancreatic cancer, prostate and colon. It can also be found in watermelon, carrots, red peppers.
3. Avocado
Besides the source of healthy vitamin, potassium, beta-carotene, avocados also contain some anti-cancer components, especially liver cancer.
4. Carrot
Carrots are also rich in beta-carotene, in addition, the carrots also contain anti-cancer agent called falcarinol. According to the Institute of Agricultural Sciences, Denmark, when the cancer cells exposed to falcarinol then these cells will grow more slowly, thereby slowing the spread, the progression of cancer. However, carrots cooked to reduce antioxidants, so experts recommend that lives to eat carrots to get the benefits more fully.
5. Chilly
Add to your meals is some kind of chili preventing cancer, particularly effective in helping prevent stomach cancer. Pungent substance in chili peppers may help neutralize nitrosamines - a powerful carcinogen.
Sponsored Links
According to several research, the cruciferous vegetable, such as white cauliflower, broccoli, cabbage contains a chemical ... and phytochemicals may help prevent cancer, especially breast cancer.Preventing cancer by vegetables
Of broccoli and broccoli sprouts contain a substance called phytochemical sulforaphane, which helps produce enzymes that can destroy free radicals and carcinogens. Vegetables also contain lutein and zeaxanthin, these are powerful antioxidants help prevent prostate cancer and other cancers.
2.Tomato
Tomatoes are rich in lycopene, as well as powerful antioxidants help fight free radicals that can cause cancer. To get lycopene in your diet everyday use tomato sauce and some olive oil while cooking. Lycopene may help prevent many cancers such as pancreatic cancer, prostate and colon. It can also be found in watermelon, carrots, red peppers.
3. Avocado
Besides the source of healthy vitamin, potassium, beta-carotene, avocados also contain some anti-cancer components, especially liver cancer.
4. Carrot
Carrots are also rich in beta-carotene, in addition, the carrots also contain anti-cancer agent called falcarinol. According to the Institute of Agricultural Sciences, Denmark, when the cancer cells exposed to falcarinol then these cells will grow more slowly, thereby slowing the spread, the progression of cancer. However, carrots cooked to reduce antioxidants, so experts recommend that lives to eat carrots to get the benefits more fully.
5. Chilly
Add to your meals is some kind of chili preventing cancer, particularly effective in helping prevent stomach cancer. Pungent substance in chili peppers may help neutralize nitrosamines - a powerful carcinogen.
