The Benefits of Tea to The Human Body

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Experts warn against excessive consumption of tea and coffee!

Ankara-Dietician Afife Aydemir, "A healthy adult individuals with 1-2 cups of coffee a day, 5-6 cups of tea consumed is useful for the body," he said. Aydemir, as well as, coffee consumption should be wary of the tea shows protective effect against heart and vascular disease is noted. Parkmed Medical Center doctors, dieticians, Afife Ayden, tea and coffee consumption is indispensable daily lives and gave information about the effects.

Tea and coffee, the main source of caffeine
Caffeine addiction can make a recording Dietician Aydemir, the effects of caffeine on the body of what is said:

"Caffeine is by affecting the central nervous system stimulant can accelerate the incoming messages to the brain and the brain (stimulating) effect. This stimulating effect keeps us awake, half-life of 6 hours with the process need to be drinking again. Here's addiction begins with it. Fortunately, smoking, alcohol addiction are not talking about a much more innocent and even beneficial in many cases be considered as a dependency. Very long residence time of caffeine in the body. At 18.00 h 24.00 200 mg coffee drink at the effect of 100 mg of caffeine, the amount of resumes. Taking too much coffee palpitations, insomnia and elevated blood pressure does. In particular, this negative effect on a day to destroy a lot of coffee drinkers and coffee, decaffeinated coffee and prefer to come to enjoy."

Dietician Afife Aydemir, the main source of caffeine in tea and coffee, noting that "approximately 1.2 percent of coffee percent caffeine. Sometimes all of us in the day, who knows what the amount of drinking at dökülse take caffeine? The main source of caffeine, tea and coffee. Caffeine is also added to give taste of carbonated beverages such as cola. Also çikolata'da a pleasant source of caffeine. The general rule is 7 grams for a cup of coffee roasted and ground coffee to use. Approximately 1.2 percent of coffee percent caffeine, 84 mg of caffeine makes if off from this account" he said.

Tea prevents tooth decay
Adversely affect the absorption of iron consumption of tea at dinner Aydemir noted, those who drink tea and dental caries and kidney stones is seen less said. Ayden against the risks of tea in the "healthy adult individuals, 99 percent of the caffeine is absorbed and begin to appear in all tissues taken after 5min. Pregnant and spout 300mg (3 cups) low-risk and low birth weight infants to take on the caffeine causes birth. Digestive system diseases controlled the tea and coffee should be consumed. More than two cups of coffee drunk per day. Drink plenty of water for the coffee after coffee is diuretic. More than 3 cups of coffee drink called osteoporosis osteoporosis increases. As a result of healthy adult individuals with 1-2 pieces of coffee a day, 5-6 cups of tea consumed is useful for the bod" he said.

Dietician Ayden, tea is the most consumed beverage after water is tea with an emphasis on heart and vascular disease and demonstrated a protective effect against some types of cancer said. Aydemir, while the benefits of tea, "tea, vegetables, fruit, molasses, and a beverage rich in flavonoid found in red wine because it is protective against cardiovascular disease and some types of cancer effects. Studies have powerful antioxidant properties of tea because of flavonoidlerinin may protect cells and tissues against free radicals have shown. Articles of tea epigallokateşingallat factor (EGCG) is a molecule that speeds up the metabolism. Because of this physical activity, especially with green tea speeds up metabolism" in the words said.

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